When Would Be The Best Time For Jessica To Perform Stretching Exercises To Become More Flexible?

jessica should do the exercises she has been doing; it is not possible to get too flexible. However, if jessica wishes to get more flexibility in her spine, then she will need to perform certain stretching exercises that are designed specifically for people who have had back injuries or problems in their lower-back area. These exercising programs can be found online at www.stretchinghelpguide.com/exercises/.