When Is The Best Time To Weigh Yourself Morning Or Night


It’s important to weigh yourself at the same time every day. If you’re not sure what time that is, try weighing yourself in the morning before you get up and then again after dinner. The difference between these two points will give you your “average daily weight change.” This average daily weight change should be subtracted from your current weight to determine how much of a loss or gain has taken place since last weighing.