When Is The Best Time To Weigh Myself


Most people will typically lose weight over the course of weeks. If you are losing more than 1 pound per week however, this is considered rapid weight loss and could be a sign of an eating disorder. So if your goal is to lose 2 pounds in one week, it would be best to wait at least two weeks before weighing yourself again.

I’m trying to cut down on my calories but I’m still hungry all day long! What can I do?