Creatine supplementation should be used in conjunction with a high-protein diet to maximize muscle gains. Creatine is best taken on an empty stomach 30 minutes prior to training. Take your creatine dose 20-30 minutes before working out for best results!*
How much creatin should I take?
It’s recommended that you take 5 grams per day, divided evenly throughout the day. For optimum performance it is suggested that you use a loading phase of 4 weeks followed by 3 continuous weeks of maintenance.*
Can I stack creatine with other supplements? Will they work better together?
The research shows no benefit from stacking creatine with other supplements such as protein or beta alanine.*
What if I don’t want or can’t swallow pills? Can I mix my creatine into something else and drink it instead (i.e., shake)?