Turmeric is an excellent ingredient to take at anytime of the day. I recommend taking it with food or on empty stomach, but you can also take it all throughout your whole day. If you’re not sure where to begin, look for a turmeric supplement that lists specific doses and instructions. One thing about turmeric is that like ginger it has anti-inflammatory properties which help keep the body healthy and functioning properly. It helps support joint health by boosting cartilage building; improves insulin sensitivity; reduces inflammation in circulation, joints & muscles; supports digestive health including gallbladder removal (gallbladder issues are common after weight loss); boosts immunity system function & overall wellness so even if you don’t have any underlying medical conditions, you still get benefits from this powerful spice! Turmeric is also great for skin care since it stimulates collagen production which reduce wrinkles while improving skin tone.
What foods contain turmerics? What are some recipes to cook with turmerics?