When Is The Best Time To Take Tri Salts

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When you are first starting out, start them around two weeks before your race. Take one tablet three times a day for the first week and then reduce to twice a day, taking it with food. There is no need to re-start tri salts after six months. If you have been using them for longer than that though, see your doctor as they may be ‘out of date’.

Where can I get tri-sps?

Tri Salts are available from most local sports stores including Asda (UK), GNC (USA/Canada) or Target store brands in Australia/New Zealand. They are also available online at www.dietitianonline.com