When Is The Best Time To Take Psyllium Husk

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Most experts recommend taking a supplement with the first meal of the day. This is done for two reasons: 1) It takes about thirty minutes to digest your food and drink before you feel full, 2) Supplements need to be broken down into smaller particles that can then be absorbed by the body. The best time for this would be after eating breakfast as opposed to right before bedtime. Some people may have some side effects from psyllium husk so it is important not to take more than recommended on its label.