When Is The Best Time To Take Protein


Protein powder should be taken immediately after a workout. It has to be mixed with water and consumed within 30 minutes of completing your work out. The goal is for you to ingest the protein as quickly as possible so that it can start working right away on rebuilding muscle tissue, increasing recovery time and reducing soreness from training sessions. If you don’t consume it within this period of time, the effects will diminish greatly because at best it would have been already broken down by stomach acids or even digested which would result in increased hunger and cravings throughout the day along with digestive problems such as gas or cramping!