and probiotics without a cold or flu?
It is recommended to take these supplements at least 2 hours before going to bed. It is also advisable that you take them on an empty stomach, preferably after taking your last meal of the day. In order for the digestive system to absorb them properly, it’s best if you wait until about 30 minutes have passed since you’ve eaten something – this will allow food particles and stomach acid in your digestive tract which can inhibit absorption by up to 90%. We recommend taking a combination of both prebiotic and probiotic products as they work together synergistically.