When Is The Best Time To Take Magnesium Citrate


It is recommended that magnesium citrate be taken with food. It is especially important to take the supplement on an empty stomach, at least one hour before or two hours after a meal. If you are taking the medication for long-term use, it’s best to take it regularly in order to keep your blood levels of magnesium constant.

Is there any interaction between alcohol and magnesium supplementation?