When Is The Best Time To Take Magnesium Citrate

?

It is recommended that magnesium citrate be taken with food. It is especially important to take the supplement on an empty stomach, at least one hour before or two hours after a meal. If you are taking the medication for long-term use, it’s best to take it regularly in order to keep your blood levels of magnesium constant.

Is there any interaction between alcohol and magnesium supplementation?