When Is The Best Time To Take Iron Morning Or Night

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When you take iron supplements, you should always take them at the same time each day. Taking your vitamins with food can help prevent stomach upset. Your doctor or pharmacist may offer different suggestions for how to best absorb the iron in your supplement without causing too much side effects like vomiting and diarrhea (usually within 6 hours). If you are taking a liquid form of this vitamin, make sure it does not have added sugar; if needed, ask for it to be sweetened or diluted with water before drinking. You can also chew tablets instead of swallowing whole pills to minimize nausea, cramping and other possible side effects.