When Is The Best Time To Take Inositol


Inositol is a naturally occurring nutrient found in many foods. The recommended daily allowance (RDA) for inositol is 3 grams per day, but it’s not easy to get that amount from food alone. Some research suggests that people who haven’t been able to get enough of this supplement from diet can take up to 10 grams at a time, but the RDA only recommends taking 3 grams total from all sources each day[1]. Since you can easily top your recommended intake by eating even small amounts of inositol-rich foods every single day, you might want to look into other ways to supplement with this ingredient if you have trouble getting enough through diet. When it comes down just how much of an effect the supplement has on your body and health overall, though, there are lots more factors involved than just what dose you choose!

There are some other questions about when exactly should people take Inositol: