According to a study in the Journal of Clinical Endocrinology and Metabolism, garcinia cambogia taken before meals causes greater weight loss than taking it after eating. Another review published in Medicine & Science in Sports & Exercise found that people who took garcinia cambogia with their meal lost more weight than those who took it on an empty stomach. In addition, studies have shown that when combined with exercise, Garcinia Cambogia may even lead to better fat burning results.
Garcinia Cambogia pills are easy to take! You can try them by yourself or if you don’t want a big change right away, there is a variety pack available which contains 3 different capsule sizes for small, medium and large bodies respectively. They also contain 60 capsules per bottle so this will last you months without needing to buy new ones very often!