that help break down food?
Enzymes are catalysts that speed up reactions, so they work best when you’re eating healthy foods. But many people don’t take them or use enzyme supplements to break down their meals for optimal digestion because it makes them feel full faster. The problem is that if you eat too few calories, the body has no energy to process the enzymes (and other nutrients) in your food properly. So stop cutting off important digestive processes by skipping these essential nutrients!