When Is The Best Time To Take Digestive Enzymes


The most effective time to take digestive enzymes is when you wake up in the morning before your first meal. Digestive enzymes are already present in the saliva, so they will be used directly – along with other nutrients – by your body for digestion without any delay. The effects of taking them later on will not last as long as those from taking it at an early hour.

How many times a day should I take my digestive enzymes?