When Is The Best Time To Take Cod Liver Oil


The best time to take cod liver oil is in the morning, right after you get out of bed. This way, it will reach your bloodstream before noon—which is when most people are getting their first dose of vitamin D from sunlight. But if your job prevents you from getting outside for work every day, or you can’t get up that early on a regular basis (because of insomnia), then taking the cod liver oil at night may be more convenient for you. Just make sure to take it with food and drink plenty of water while taking it.

Can I use cod liver oil if I am lactose intolerant?

Lactose intolerance does not affect whether or not someone can tolerate fish oil supplements; however, some individuals who have an allergy to fish may also be allergic to other types or forms of omega-3s such as flaxseed oil and natto products (a fermented soy product). So just because someone has no problem tolerating any specific type/form/brand/label doesn’t mean they won’t react in some other way — so always consult a physician and see what’s safe for them!

How much cod liver should I take? How often do i need to take this supplement? Is there anything else i should know before trying this supplement?