When Is The Best Time To Take Calcium Tablets


Calcium is an essential mineral that plays a role in bone health. Most people get enough calcium through their diet, so most doctors recommend taking supplemental vitamin D to help absorb more calcium from foods. Calcium supplements are taken most often at bedtime or after eating, with the recommended dosage being about 1,000 milligrams per day for adults. Taking calcium pills before bed may interfere with sleep and affect your mood. If you’re feeling anxious or depressed , it’s best not to take any supplements until the symptoms have passed away or improved significantly . It’s also important to note that some medications can interfere with absorbing vitamins A, B12 and D into the body, including blood thinners like warfarin (Coumadin), aspirin and cholesterol-reducing drugs called statins (such as Lipitor). If you must take these medications , talk to your doctor first before taking calcium pills . You should also check with your doctor if you are on estrogen therapy , because this could decrease absorption of nutrients into the body.(7)