and ginkgo biloba?
The most effective time to take black cohosh is in the morning, just before you get out of bed. This will help your body to begin working on it’s own and increasing its natural production of oestrogen, which can help relieve symptoms such as hot flushes and migraines. Black cohosh has been shown to be particularly beneficial for women who have suffered from irregular periods or those who suffer from heavy bleeding during their period. It is also effective for menopausal symptoms that include vaginal dryness, headaches and mood swings. Ginkgo biloba capsules are best taken at night, since this helps support healthy circulation throughout the day if needed.