When Is The Best Time To Take Biotin Supplements

You should take a biotin supplement as you would with any other vitamin, but it’s best to use one that is specially formulated for hair and nails. A lot of supplements on the market are not very effective or contain ingredients that can actually damage your hair and nails.

Even if a supplement works well for some people, it may not work at all for others because they have different needs. For example, those with dry skin might benefit from taking a biotin supplement containing alpha lipoic acid rather than just biotin alone.