? Those who use beta alanine as a pre-workout supplement can take them anywhere from about an hour before to up to six hours after their workout. In terms of when you should take it, most fitness experts suggest that those who exercise for longer than two hours need more energy and focus, so the best time is right before you start your session or 45 minutes into it. However, if you’re exercising for less than 60 minutes (or even 30), taking beta alanine between 15 and 30 minutes prior to exercise may be all that’s necessary. As with many supplements , there are no hard rules regarding timing; the only thing you must do is make sure to follow the instructions provided on this page!
Beta Alanine – The Benefits Beta alanine works by boosting protein synthesis in muscle tissue. This can cause muscles resulting in improved strength and endurance during exercise sessions lasting over one hour long . Additionally, research has indicated that it also increases muscle glycogen stores during workouts which means endurance will improve as well ! Beta alanines ability to increase muscular power has been attributed primarily to its ability enhance nitrogen retention in muscle cells . It seems like scientists have discovered just what makes beta alanines special: They’ve combined it with other amino acids known as creatine ethyl ester (CEE) for faster absorption rates within muscles.