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Teenagers are increasingly struggling with mental health. The Department of Health has created a new Teenage Mental Health Strategy, making it one of the priorities for the department. This involves working with young people to help ensure early diagnosis and effective treatment, as well as continued support for those living with, or at risk from mental health problems. Thinking about your own childhood can be a helpful way to start this conversation about mental health – there’s no right or wrong time to bring up these memories, but some key points you may want to consider include: being honest about how you’re feeling day-to-day

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noticing what helps and what doesn’t so you can decide which treatments work best for you Talking therapies IAPT is available across England on longer appointments than NHS face-to-face therapy sessions – over an eight week period rather than four weeks – provided by specially trained therapists in GP surgeries or local community settings . This gives access outside normal hours where needed most e.g., weekends , evenings and after school carers’ evening commitments do not interfere with contact between service users and their therapist; There is evidence that talking therapies (often referred to as ‘talking cures’) are more efficacious than medication at treating depression, anxiety disorders including OCD respectively , although many people find these services very challenging. “Talking cures” involve engaging in conversations aimed at resolving specific difficulties (for instance emotions) experienced by someone who suffers from depression