When Is The Best Time To Take Activated Charcoal

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When you’re ready to integrate the process into your daily routine, begin by taking activated charcoal supplements. The natural powder can be mixed with water or juice and consumed as a beverage throughout the day. Over time, it will help bind toxins in your system and reduce inflammation within 24 hours. However, if you’re just starting out with this supplement, take only one capsule at first to avoid gastrointestinal distress before gradually increasing intake over several weeks or months depending on how quickly symptoms subside.[1]