When Is The Best Time To Take A Protein Shake

while you are eating a meal?

You have two choices. When you feel hungry, or while you’re eating. If your goal is to lose weight then the best time to take protein shakes is after your workout. This will help repair muscle tissue that was lost during the exercise and prevent muscle loss in the long run. If it’s just for general health benefits then taking protein shakes before meals can be beneficial too! It helps keep blood sugar levels stable so energy doesn’t crash mid-meal as often if your body isn’t used to having carbs all day every day. So you don’t get tired of eating food because you are craving something else!

How much protein should I consume per meal? How many calories do I need? What about fat grams, fiber, carbohydrates etc…?!?!?!?!