When Is The Best Time To Take A Probiotic?

The best time to take a probiotic is during or immediately after a meal. Taking them on an empty stomach may cause bloating, gas and diarrhea because the probiotic bacteria are competing with other microorganisms present in your digestive system for food. These unwanted side effects can be minimized by taking them after a meal.

How long should I store my probiotics? How many times can I re-use the same container before it becomes too old?

Store all Probiotics at proper cold temperatures (32F-86F) in original containers for up to two years. Use within 6 months of opening if stored properly (See expiration dates on labels).