in the morning?
How do I know what exercises are best for me in my goals?
What is the best workout routine to put together based on these variables?
Exercises that incorporate both upper body and lower body weight training are recommended. Examples of strength workouts include, dumbbell shoulder press, barbell bench press with incline pushups , or lat pulldown. Higher activity level can be achieved by doing more reps per set, running after lifts instead of walking, adding weights during sets (e.g., go from 8-reps at 50% 1RM to 10-reps at 60%) and using more complex movements like deadlifts versus squats. Variation in exercise will give you a better overall training response than sticking to one single lift all week long (i.e., leg day only). This has been shown over many years of research studies on muscle hypertrophy; it works! Also consider taking an active recovery day where you focus on things other than lifting weights such as yoga or stretching etc.. You’ll see results faster because stress levels stay lower while your muscles get stronger without getting fatigued too quickly like traditional lifting sessions would allow them too.. A sample program may look something like this: Day 1 – Legs 3×5 Heavy Squats 2×10 Leg Press 2×8 Leg Curls 3×6 Seated Calf Raise 2×12 Pulldowns 4×10 Shoulder Press 5 x 5 Standing Lateral Raises 3