When Is The Best Time To Jog

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When running, it is important to remember that you should not overdo it. After a distance of 20-30 minutes, if working out for less than an hour, we recommend taking a small break and then doing another short session. If you are working out 2 hours or more each week, we recommend changing your routine every other day so that the body does not become too used to one workout schedule. You can also use this time to do some light cardio such as walking on the treadmill or riding a stationary bike.