The best time to go for a run depends on several factors, including the weather and your personal fitness level. If you’re not sure how the exercise will affect your body or if it is too cold or too hot outside, then don’t risk it! Always check with your doctor first to see if they recommend an activity before starting any new routine. Good news: running has so many health benefits that it doesn’t matter when you go! Try these tips to help choose the right time of day for running.