When Is The Best Time To Exercise To Lose Weight

While we’re on the subject of water, why not throw a few lemon slices into the hydrating and satiating beverage? In addition to adding a pop of color and flavor to a tall glass of H2O, lemon can also help encourage weight loss. Just one of the bright citrus fruits contains an entire day’s worth of vitamin C— no wonder it can help you lose weight fast. Add some ice cubes and hit them with this tasty drink for an energizing detox treat.