When Is The Best Time To Eat Sweets

to reduce weight

For an intense workout, HIIT it. This type of interval training is your key to melting belly fat fast. The idea is to train hard for a short period of time (30 minutes or less), then take a much-deserved break until you’re ready to go again. If you’ve ever done an intense circuit workout, such as 3 sets of 5 exercises, then you have what it takes to be in shape. Do this and lose two times the belly fat in the same amount of time.Lunch: pat dry chicken breasts with paper towels; coat liberally with cooking oil spray. Heat 1 tablespoon butter in large nonstick skillet over medium-high heat. Cook chicken 6-8 minutes on each side or until no longer pink in center. Remove from heat and let rest 10 minutes before cutting (will continue cooking while slicing). Serve alone or with fruit and/or yogurt dipping sauce.[35]