When Is The Best Time To Eat Protein

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It is recommended to consume protein within a window of 30 minutes post-exercise, as it may help maintain muscle glycogen levels. However, you can still consume protein after exercise on an empty stomach if necessary. It’s best to eat small amounts of lean proteins such as egg whites and chicken breast with every meal for the next 48 hours. This will maximize muscle recovery and increase insulin sensitivity more quickly than eating just one or two meals per day.