When Is The Best Time To Eat Probiotic Yogurt

for weight loss

It’s possible to get too much of a good thing when it comes to probiotics, which is why we recommend starting with a strain that contains Lactobacillus delbrueckii subsp. bulgaricus and also other bacteria such as bifidobacterium and streptococcus thermophiles (these organisms are found together in yogurt). These healthy strains make up Probiotix, which Pax Labs offers in 50 billion CFUs or “colony forming units.” The supplement costs $2.75 for immediate delivery. This paves the way for complete-bacterial absorption,” says Josephine McDonough, MEd, RDN, creator of Real Nutrition by Real Women.

I’ve been taking probiotics for years and my gut health has always been poor due to chronic stress. I can’t eat most vegetables anymore because I am constantly bloated and feel tired all the time. Consuming large amounts of sugar and grains became a big part of my stress coping but finally I realized that this only contributed to my fatigue and mental fog set point on autopilot was high so my HPA Axis was basically stuck in perpetual release mode – keeping me aging at an accelerated rate versus if I had stayed stress free. Then one day about 3 months ago while reading in bed about immunology & gut microbes learning that there are things you can do plus foods/drinks that support your immune system gave me hope & encouragement to