?”, “Is it okay to eat grapefruit before or after a workout?”.
If you are trying to lose weight, the answer is simple – grapefruit will help you shed some fat! The fiber in grapefruits can help you feel fuller for longer periods of time and increase your metabolism so that you burn more calories throughout the day. Just remember that if you have diabetes or heart problems, then consult your doctor first before starting on this diet plan.
Grapefruit also contains antioxidants which fight free radicals in our body thus helping us stay healthy and fit all through our life!