When Is The Best Time To Eat Dry Fruits

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Dry fruits are rich in vitamins, minerals and dietary fiber which help to control blood sugar levels. As the body breaks down food it releases glucose-rich substances called free fatty acids into the bloodstream that can be toxic if they build up in large quantities. The natural sugars found in dry fruits are easily digested leaving you with a steady supply of energy without any harmful effects on your health. Dry fruit is also 100% natural so there’s no risk of developing any diseases from eating them! Try adding some dried mangoes to your breakfast or prepare an instant smoothie by blending mixed fruit juices for a nutritious boost at anytime of the day!