When Is The Best Time To Eat Dark Chocolate

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Dark chocolate is best consumed only occasionally. It contains a variety of chemicals that can increase blood pressure and heart rate, so it’s best to break up your dark chocolate consumption with other “healthier” foods or beverages. Dark chocolate should not be eaten every day—it has been linked with increased risk of stroke, high blood pressure, gout and heart disease. On the plus side: As long as you don’t overdo it, consuming dark chocolate in moderation might actually have health benefits!