as a workout nutrition?
It is as simple or complicated as you want to make it or that has been there for thousands of years. Think about the most natural thing in the world, and then think of how hard your body would have to work to digest a banana. All bananas are essentially just peeled and crushed until they reach their consistency – which is pretty much pure sugar. It takes so much energy (both physical and mental) for your body to break down a banana into “usable” nutrients that most people simply aren’t willing to put forth that effort on a daily basis!