When Is The Best Time To Drink Milk

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The best time to drink milk is right after you have eaten, because the calcium will be absorbed into your blood stream more quickly. Also, if you are on a diet that severely restricts fluid intake then it may not be good for you to consume any drinks with high amounts of sodium. If you are unsure about whether or not it’s OK to eat certain foods upon giving birth please consult your doctor. If in doubt, don’t!