When Is The Best Time To Drink Matcha Tea

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Matcha does contain caffeine (about 1.5% of the dry weight), however, this is negligible when compared to coffee and tea. Matcha can be consumed any time of day but we recommend drinking it in the morning as it provides a sustained energy boost throughout the day and is rich in L-Theanine which has been shown to promote relaxation and steady blood pressure levels. It also helps reduce stress and improve our moods.