When Is The Best Time To Drink Kefir Milk

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Kefir milk is excellent any time of the day. Serve it plain, with a few nuts and fruit for breakfast or as a pick-me-up midmorning. It’s also wonderful in smoothies, yogurt drinks, granola bars and other desserts. Kefir that has been stored properly will keep for up to two weeks when refrigerated after opening — but if you want to drink it faster than that, freeze your kefir pulp in an ice cube tray before storing!