When you have a lot of fat to lose, the best time to do cardio is first thing in the morning. When your body is not yet warmed up by exercise and because it doesn’t have as much fuel to burn for energy at this time, your body burns calories faster. Your metabolism also kicks into high gear. This will help speed weight loss even if you’re only doing 10 minutes on an elliptical machine or walking briskly on a treadmill.”
What can I eat after my workout?
“Stick to protein shakes from healthy sources such as chicken, beef or fish plus fruit smoothies that are made with frozen yogurt or coconut milk.”