There is no one “best” time to check your weight. It depends on the situation you are in. If you are looking for a specific date, then it is best to know when that event will happen so that you can look at your weight at that point in time.
What if I have gained/lost more than 5 pounds?
If you have lost or gained more than 5 pounds please contact us using any of the contact options provided above and we will be happy to discuss with you how this occurred and what steps should be taken next. A loss of over five pounds can indicate an unhealthy lifestyle change, which may require professional advice from a dietician or nutritionist who specializes in obesity issues..