When Is The Best Time Of The Day To Work Out


The best time to work out is when you want to, not when other people tell you. There’s no such thing as a perfect workout schedule that suits everyone equally well. However, most experts agree that the best time of day for working out is in the morning—specifically between 6:00 am and 9:00 am, or early afternoon. For many people this means they have to get up earlier than they might like to wake up before their alarm goes off so they can exercise at home without interruption from others waking them up with chatter or snoring! And if your schedule doesn’t permit exercising first thing in the morning, there are still benefits waiting around later in the day!

How much sleep do I need?

Most adults need about seven hours of sleep per night on average (though some find seven hours insufficient). Sleep requirements vary based on age; children require more sleep than adults do because their brains are growing faster during childhood years. Although each person has his own specific sleeping needs it is important to recognize that all individuals require an adequate amount of restorative rest during every 24-hour period regardless of whether any one person sleeps eight hours or none at all per night!

What happens if I don’t get enough sleep? How does this affect my health? What can I do about it? Do my genes influence how much sleep I need per night? Will lack of good quality shut eye make me sleepy too soon after