What type of exercise is best for me? Should I work out at night or in the morning? How often should I work out and how intense should my workouts be? These are all questions we can answer. There’s no reason to go into a workout program without knowing what works and what doesn’t.
It sounds like you aren’t able to do that with your current fitness plan – which means you need to find a way to make it better! So let’s get started by finding some answers: Below, we cover everything you want (and maybe don’t know) about working out, including: