The best time to take Alpha Lipoic Acid is first thing in the morning. If you’re taking it with food, take it 30 minutes before eating and wait 5-10 minutes after eating before beginning your workout routine.
Most people find that alpha lipoic acid works best when taken on an empty stomach – so don’t eat breakfast! When taken at night, make sure you sleep for 8 hours or more as this will allow for maximum absorption of ALA into your body system. You can also combine high-quality omega 3 supplements with alpha lipoic acid to help increase its effectiveness even further -this combo is great if you have trouble sleeping too!