When Is The Best Time Of Day To Take Alpha Lipoic Acid

The best time to take Alpha Lipoic Acid is first thing in the morning. If you’re taking it with food, take it 30 minutes before eating and wait 5-10 minutes after eating before beginning your workout routine.

Most people find that alpha lipoic acid works best when taken on an empty stomach – so don’t eat breakfast! When taken at night, make sure you sleep for 8 hours or more as this will allow for maximum absorption of ALA into your body system. You can also combine high-quality omega 3 supplements with alpha lipoic acid to help increase its effectiveness even further -this combo is great if you have trouble sleeping too!