What Is The Best Time To Take Magnesium


According to the Mayo Clinic, people who take magnesium daily should take it between 300 and 400 milligrams (mg) before bed. This is measured as a dose of 600 mg or less per day for those with normal kidney function; those on certain medications may require higher doses. For those with high blood pressure, diabetes, heart disease, or kidney problems, you should consult your doctor first before taking magnesium supplements. If you have a family history of kidney stones then you might choose to use lower amounts during the day but try not to go below 200 mg per day unless prescribed by your physician.

What foods contain magnesium?

Magnesium-rich foods include green leafy vegetables such as spinach and beet greens; nuts such as almonds and cashews; whole grain cereals like oatmeal and rice cakes; dark chocolate bars made from cocoa beans rather than white chocolate made from cocoa butter which doesn’t have much magnesium in it at all! Why does this matter? Because plant based sources tend to be very low in sodium while animal products are concentrated in salt – making them no better nutritionally speaking than processed snack foods! A great way for vegetarians/vegans to get their recommended amount of calcium is by eating lots of raw kale or collards throughout the day – two veggies that also provide plenty of magnesium too!

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