What Is The Best Time To Take Magnesium Supplement


It is best to take magnesium supplements at least 30 minutes before or after food. Taking the supplement on an empty stomach can reduce absorption of magnesium by up to 90%. Also, it is recommended that you do not take Magnesium along with calcium, zinc, iron and other minerals in one tablet. It is also important that you are taking this supplement regularly for long periods of time so that your body gets used to its presence.