What Is The Best Time To Take A Probiotic Supplement

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Lactobacillus acidophilus is a beneficial bacteria that can help stop the spread of harmful bugs in your body, such as Candida albicans. It may even prevent stomach ulcers. This bacterium is found in yogurt and other fermented foods. You may be able to take it with food or on an empty stomach, but you should not take it more than once every 24 hours without first talking to your doctor about how much and when you can consume it safely. Read more: Probiotics: The Healthy Way To Fight Bad Bacteria | WebMD Magazine