What Is The Best Time To Stretch During An Exercise Routine

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There are two major types of stretching: static and dynamic. Static stretching involves holding a particular position for about 20-120 seconds, while Dynamic Stretching involves moving through range of motion with controlled movements. The best time to stretch during an exercise routine is right before you start your workout or at the end of one. Here are two stretches that I recommend doing pre-workout for optimal results…