The best time to go to the gym is when it’s not crowded. That doesn’t mean you have to wait for a busy hour. If there aren’t many people at your local gym, then you can head over at 10:30am or 11:00am and avoid a crowd. Or maybe try going during the morning rush instead of after work hours? You never know what type of workout plan will be most beneficial for you based on where in the country that you live!