What Is The Best Time To Get Vitamin D From Sunlight

Vitamin D is also known as the “sunshine vitamin”. It only becomes available to our bodies after exposure to natural sunlight. This, in combination with food sources found in the diet, helps maintain healthy levels of this important nutrient within normal ranges.

Once your body makes vitamin D, it uses it for a variety of tasks including helping regulate calcium and phosphorous levels so that your bones stay strong and healthy; regulating cell growth; maintaining bone density; preventing rickets (a disease where bones become soft); maintenance of muscle function; immune system support; mood stabilization; hormone regulation (including testosterone production); brain development during fetal life through childhood years (and even adulthood) by providing essential nutrients that help maximize intellectual development and memory processing capabilities.