What Is The Best Time To Exercise To Lose Weight

The easiest way to lose belly fat is by reducing your calorie intake. Calorie restriction means you’re starving yourself, and research shows that if you’re not properly fueling your body, it can lead to a hormonal response that promotes stored fat. That said, don’t go too low-calorie ketogenic diet plan unless under the care of a physician who knows how significant low blood sugar levels can be.

Intermittent fasting has blown up in the past year, but scientists are just starting to figure out how it can help you lose weight. In one study from the University of Illinois at Chicago, researchers compared obese people in a traditional weight loss group and fasting group. For the experiment, subjects limited their calories to about 1,500 daily for 10 weeks. No wonder they all gained weight! But in an interview with One Medical News , Dr. Jeff Volek suggested that someone lean up when cutting calories: “Our bodies have evolved over many thousands of years to process food in defined windows of time,” he says. “If we think there’s no window available [when we’re hungry], our bodies will literally start breaking down protein.” Read more about eating disorders and intermittent fasting here . (image)